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Tag Archives: Exercise

How Does Exercise Reduce Risk of Cancer

Doing moderate to vigorous physical activity as part of your lifestyle reduces the risk of cancer and other chronic diseases, such as heart disease and diabetes. Moderate to energetic physical activity that makes you sweat and that makes your heart beat faster. It includes walking, swimming, cycling or running. The latest research suggests …

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How to Stay Fit while Travelling for Work

Entrepreneurs constantly feel they should spend every minute to establish their business, almost always at the expense of their own health. But usually, these experiences are exhausting by the stress of moving to another country or region and this adversely affects their health. It is always advisable to consult your …

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Regular Exercise Keeps You Fit

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According to Expertise different types of Exercise are trending!! Regular Exercise has a lot of health assistance than you think. Regular exercise will keep you fit not only physically but also mentally and emotionally. It helps you feel fresh in the morning, falling more quickly asleep at nights, deep and …

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