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6 Indoor Plants that will purify the air in Your Home


Having a good quality of air inside the house is very important, especially since many of us spend much of our day locked in 4 walls. NASA conducted a study to discover which were the best plants to filter the air we breathe into our homes, offices and other establishments …

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What to Eat for High Performance

A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must provide …

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Diet for Women Over 40


Staying healthy after age 40 should be a top priority for every adult woman. As you get older, your body needs more care to cope with health risks. Proper intake of nutrients is essential to ensure the well-being of the body, which in turn will help to ensure mental health …

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