Adrenal fatigue is one of the most important pieces of the puzzle when trying to solve hormonal problems and weight loss. In fact, if you are following the recommendations of the paleo diet and you still feel without energy and without losing weight, it is likely that this information on adrenal fatigue will help you.
Most people do not remember much of their adrenal glands. It is not something that causes localized pain, and the symptoms are difficult to relate. But the truth of the matter is that a lot of people suffer from adrenal fatigue without knowing it.
This article will help you understand easily what adrenal fatigue is, how it affects your health and what to do to recover naturally. If you suffer from hypothyroidism, it is critical that you take care of your adrenal glands. If you are looking to lose a few extra pounds that seem to never disappear, it is crucial that you start thinking about adrenal fatigue.
Adrenal fatigue or dysfunction of the hypothalamic-pituitary-adrenal axis (HPA axis) is something that many physicians overlook but that greatly affects the quality of life. The good news is that once you discover it you can make adjustments in your diet and lifestyle to get better and feel better.
Symptoms of adrenal fatigue
- Tendency to be a “person of the night”
- Difficulty getting to sleep
- Slow starts in the morning
- Tendency to nervousness and difficulty to calm down
- Quiet, but inwardly troubled
- Trend of needing sunglasses
- Chronic or sleepy fatigue often
- Craving for salty foods
- Simple home test for adrenal fatigue
However, these symptoms of adrenal fatigue are very similar to the symptoms that are presented by not eating enough, some of these similar symptoms may be the following:
- You feel stressed all the time
- Low energy
- Difficulty getting to sleep
- Food cravings
- Difficulty waking up
- Cold hands and feet
- Lack of appetite
- Your food diary resembles that of a child
- Low body temperature (below 97.8 on awakening)
- You go for foods that say “fat-free”, “sugar-free” or “low calorie”
Causes of Adrenal Fatigue
Whenever we are not meeting the body’s needs for energy with adequate fuel, we put emphasis on the adrenal glands, since they act as body shock absorbers (allowing the body to adapt to stress).
In other words, any calorie abuse or nutrition neglect is something our adrenal glands have to compensate for by producing the stress hormones (cortisol and adrenaline) to help you through the day. In general, the more severe the adrenal dysfunction, the greater the adrenal stress that has been going on.
In addition, by improperly feeding our body, it stimulates the use of glycogen (sugar stored in the liver) for energy. Once glycogen stores are depleted, tissue breakdown begins (the breakdown of proteins and fat to make glucose [sugar] for energy). This process of muscle catabolism, releases amino acids such as cysteine, methionine and tryptophan that are anti-metabolic to our thyroid. This happens because it is the body’s way of being wise, which communicates with the thyroid, telling it to lower the conversion of the active thyroid hormone to keep the body from falling to the ground.