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What to Eat for High Performance

A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must provide …

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How to get things done?

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It has to be one the ultimate challenges; that how to get things done and staying focused in our daily routine life, as we are living in a technology driven world. Our lives are tense and overloaded whether it is office or our home. Its challenging to manage ours tasks and time …

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Apps like Tinder – Some more dating Apps

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In this era, Smartphones has taken over our daily lives. Friends, family members, relatives, literally everyone, is hooked up to the smartphones because of the Internet, The things are changing so fast, and people are searching for stuff like top apps & best fitness apps. Likewise, if your last search …

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8 Steps to Combat Workplace Stress

There are few who have not known the feeling of stress that can produce the routine work. Whether due to pressure or excessive responsibility, any job can present stressful elements. According to the American Psychological Association, the most common sources of work stress are low wages, work overload, lack of …

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Obsessive Drinking May Lead You to Cancer

The consumption of alcoholic beverages has been a common practice of human cultures for centuries. The International Agency for Research on Cancer (IARC) classifies chemicals and agents for their ability to cause cancer (i.e. carcinogenicity). This agency has classified that alcoholic beverages can cause some types of in humans. In …

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4 GIFT RULE FOR YOUR FAMILY THIS CHRISTMAS

Christmas is coming and each and every Christmas parents have trouble with what can they gift their kids this christmas. It’s quite challenging for them to afford or even find a perfect Christmas present for their kids. When you are out on shopping for Christmas celebrations you may also lose …

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