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Health and Fitness

What to Eat for High Performance

A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must provide …

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Diet for Women Over 40

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Staying healthy after age 40 should be a top priority for every adult woman. As you get older, your body needs more care to cope with health risks. Proper intake of nutrients is essential to ensure the well-being of the body, which in turn will help to ensure mental health …

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Best Booty Exercise for Her

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We all wonder what the secret is to have a firm gluteus, and the truth is that there is not too much mystery in the matter: you have to move, women! And yes, you can have a beautiful tail by nature, but only the exercise will help you to maintain …

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Fundamentals of Adrenal Fatigue

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Adrenal fatigue is one of the most important pieces of the puzzle when trying to solve hormonal problems and weight loss. In fact, if you are following the recommendations of the paleo diet and you still feel without energy and without losing weight, it is likely that this information on …

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Acupuncture for Fertility in Women

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Acupuncture has become a useful alternative therapy to treat various health problems, including infertility. In the case of women seeking to become pregnant, acupuncture is beneficial because it helps regulate the body’s natural functioning and promotes general well-being. This, on the one hand, increases the possibilities of conceiving and, on …

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3 Steps for Burning Belly Fat Quickly

The abdomen is one of the areas of our body that more tends to accumulate fat as a result of poor diet and sedentary lifestyle. Once the fat is located in that area is very difficult to eliminate and it is necessary to completely change the habits of life to …

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The Ling Gu Point: Instant Relief of Sciatica

We can practice this technique at home by pressing the area with the fingers to relieve different pains, such as those caused by the period or also headaches or back pain! Within acupuncture, we must know that there are different vital points, which, when they are worked, contribute to the …

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Diet for Children with Pneumonia

Pneumonia is a term used to describe inflammation of the lungs. It is usually caused by a bacterial, viral or parasitic infection. Pneumonia often begins with cold-like symptoms and gradually worsens. Symptoms include fever, chills, cough, wheezing, chest pain, tiredness, muscle pain, headache, and shortness of breath. Children with pneumonia may experience …

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How to Fight Infections Naturally

The immune system is in charge of dealing with the entrance of bacteria, viruses and any microorganism that wants to stay in the body and get sick. To increase the defenses, you need to eat well and the right amount of foods. In the following article, I will answer the …

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