Home / Health and Fitness

Health and Fitness

3 Steps for Burning Belly Fat Quickly

The abdomen is one of the areas of our body that more tends to accumulate fat as a result of poor diet and sedentary lifestyle. Once the fat is located in that area is very difficult to eliminate and it is necessary to completely change the habits of life to …

Read More »

The Ling Gu Point: Instant Relief of Sciatica

We can practice this technique at home by pressing the area with the fingers to relieve different pains, such as those caused by the period or also headaches or back pain! Within acupuncture, we must know that there are different vital points, which, when they are worked, contribute to the …

Read More »

Diet for Children with Pneumonia

Pneumonia is a term used to describe inflammation of the lungs. It is usually caused by a bacterial, viral or parasitic infection. Pneumonia often begins with cold-like symptoms and gradually worsens. Symptoms include fever, chills, cough, wheezing, chest pain, tiredness, muscle pain, headache, and shortness of breath. Children with pneumonia may experience …

Read More »

How to Fight Infections Naturally

The immune system is in charge of dealing with the entrance of bacteria, viruses and any microorganism that wants to stay in the body and get sick. To increase the defenses, you need to eat well and the right amount of foods. In the following article, I will answer the …

Read More »

5 Signs Your Skin is Aging Fast

As time goes by, the skin on our faces grows older. Sun spots, redness, loss of firmness and roughness are some of the consequences of the passage of time that we see in our skin. The cosmetologists have identified a series of markers with which you can have enough information about …

Read More »

Obsessive Drinking May Lead You to Cancer

The consumption of alcoholic beverages has been a common practice of human cultures for centuries. The International Agency for Research on Cancer (IARC) classifies chemicals and agents for their ability to cause cancer (i.e. carcinogenicity). This agency has classified that alcoholic beverages can cause some types of in humans. In …

Read More »