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What to Eat for High Performance

A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must provide …

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Diet for Women Over 40

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Staying healthy after age 40 should be a top priority for every adult woman. As you get older, your body needs more care to cope with health risks. Proper intake of nutrients is essential to ensure the well-being of the body, which in turn will help to ensure mental health …

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Best Booty Exercise for Her

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We all wonder what the secret is to have a firm gluteus, and the truth is that there is not too much mystery in the matter: you have to move, women! And yes, you can have a beautiful tail by nature, but only the exercise will help you to maintain …

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